1 C. water
2 oz minced onion or onion powder
Italian seasoning to taste
minced garlic to taste
4 oz bison or lean beef
1 whole tomato, chopped
1 tsp. chilli powder
salt & pepper to taste
garlic salt (optional)
Put bison in pan and saute', put in italaian seasoning and garlic & onion. Put in the tomato, chilli powder, garlic salt, salt & pepper. Add water. Simmer bout 20-25 minutes.
What I do is saute the beef/bison until done. I put the water, tomato, and all the seasonings in a mini crockpot, then add the beef/bison. I do this the night before, let simmer on low all night making sure there is plenty of liquid in it, then the next morning turn up on high till done. Will be done by lunch.
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