Saturday, September 4, 2010

P2 Apple Cookies

Apple Cookies Phase 2


Pulp from 1 apple
1/8 teaspoon cinnamon
Pinch of nutmeg
1/8 teaspoon vanilla powder
Stevia to taste
1 tablespoon lemon juice

Mix pulp from 1 apple (use juice for a virgin apple martini) Mix with stevia and spices and form into cookies (1-2). Bake the cookies for approximately 15-20 minutes or until slightly brown.

Makes 1 serving (1 fruit)

Phase 3 modifications: Add chopped walnuts or pecan meal and a little butter to the apple mixture then bake

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