3 1/2 oz chicken, cooked and diced
a few slices of my apple from breakfast
1 stalk celery
1/4 cup minced onion
1/2 cup chopped tomato
2 T Bragg's amino acid
1 t curry
1 t dill
2 T mustard
4-5 drops stevia
5 drops Louisiana hot sauce
Also add cucumbers occasionally. Eat with melba toast....this is very satisfying.
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