Saturday, November 5, 2011

Meatballs

2 lbs extra lean ground beef (organic/grass fed is best) 1 egg 1 sm onion, diced 1 pkg onion soup mix (or favorite SUGAR FREE seasoning) 2-3 T ground sage ¼ c finely crushed bread crumbs Mix all together. Weigh entire mass on digital scale. Divide that weight into 9 equal portions. You can make about 8 small meatballs out of each portion and bake, then freeze in baggies or just freeze each portion for cooking later. Serve with fat and sugar free spaghetti sauce.

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