Saturday, November 5, 2011

Lettuce Wraps

Minced Chicken (3 1/2 oz) Minced fresh ginger...about a 1/2 inch piece Minced fresh garlic Minced green onion veggie broth to cover bottom of pan (10 cal, 0 fat, 0 carbs) Braise (medium heat) ginger, garlic and onion til soft then add chicken, cook until no longer pink. Add: 1 tsp Asian Red Chile Sauce (0 calories, 0 fat, 0 carbs, 0 sodium) 1/2 - 1 tsp Chinese 5 spice 1 tbsp rice wine vinegar 1 tbsp wheat free Tamari sauce ( 8 cal, 0 fat, 0 carbs, 150 mgs sodium) Cook about 5 minutes more, stirring over low heat to reduce liquid. Remove from heat, spoon into whole lettuce leafs and roll; Bibb lettuce, Boston lettuce or Iceberg works really well.

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